Weigh In record (no journal entry) for 25 August 2015
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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646 kcal
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Fat: 21.73g | Prot: 39.04g | Carb: 92.70g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Raspberries, Kale, Wegmans Frozen Mixed Berries, Nutiva Organic Hemp Protein Powder, Cantaloupe Melons, Scrambled Egg, Plums. more...
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losing 0.7 lb a week
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