Date started: 11 Mar 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 223.0 lb
15 Apr 24	183.0 lb	Reasonably Well
18 Mar 24	186.0 lb	Reasonably Well
10 Mar 24	190.0 lb	Reasonably Well
09 Mar 24	194.0 lb	Reasonably Well
03 Mar 24	194.0 lb	Reasonably Well
29 Feb 24	194.0 lb	Reasonably Well
24 Feb 24	194.0 lb	Reasonably Well
21 Feb 24	194.0 lb	Reasonably Well
29 Jan 24	197.0 lb	Reasonably Well
22 Jan 24	199.0 lb	Reasonably Well
15 Jan 24	201.8 lb	Reasonably Well
14 Jan 24	202.0 lb	Reasonably Well
09 Jan 24	204.0 lb	Reasonably Well
03 Sep 23	211.0 lb	Reasonably Well
29 Aug 23	214.0 lb	Reasonably Well
29 May 23	209.8 lb	Reasonably Well
23 May 23	212.0 lb	Reasonably Well
18 May 23	220.0 lb	Reasonably Well
23 Jun 22	168.0 lb	Reasonably Well
13 Apr 22	162.0 lb	Reasonably Well
31 Dec 21	157.0 lb	Reasonably Well
13 Dec 21	161.0 lb	Reasonably Well
03 Nov 21	165.5 lb	Reasonably Well
04 Sep 21	163.0 lb	Reasonably Well
02 Aug 21	166.0 lb	Reasonably Well
21 Jul 21	168.0 lb	Reasonably Well
20 Jul 21	169.5 lb	Reasonably Well
13 Jul 21	171.0 lb	Reasonably Well
24 Jun 21	175.0 lb	Reasonably Well
17 Jun 21	176.0 lb	Reasonably Well
11 Jun 21	179.0 lb	Reasonably Well
01 Jun 21	182.0 lb	Reasonably Well
27 May 21	184.5 lb	Reasonably Well
17 May 21	186.5 lb	Reasonably Well
07 May 21	189.5 lb	Reasonably Well
05 May 21	191.5 lb	Reasonably Well
21 Apr 21	192.5 lb	Reasonably Well
17 Apr 21	194.5 lb	Reasonably Well
12 Apr 21	196.0 lb	Reasonably Well
07 Apr 21	199.5 lb	Reasonably Well
02 Apr 21	202.5 lb	Reasonably Well
22 Mar 21	206.5 lb	Reasonably Well
19 Mar 21	207.0 lb	Reasonably Well
16 Mar 21	210.0 lb	Reasonably Well
11 Mar 21	212.0 lb	Reasonably Well
10 Mar 21	212.0 lb	Reasonably Well
04 Nov 19	189.5 lb	Reasonably Well
13 Oct 19	192.5 lb	Reasonably Well
25 Sep 19	194.5 lb	Reasonably Well
18 Sep 19	195.5 lb	Reasonably Well
16 Sep 19	197.0 lb	Reasonably Well
06 Sep 19	198.0 lb	Reasonably Well
02 Sep 19	200.0 lb	Reasonably Well
28 Aug 19	201.0 lb	Reasonably Well
25 Aug 19	203.0 lb	Reasonably Well
17 Aug 19	204.0 lb	Reasonably Well
08 Aug 19	205.0 lb	Reasonably Well
06 Aug 19	206.5 lb	Reasonably Well
05 Aug 19	207.5 lb	Reasonably Well
29 Jul 19	206.1 lb	Reasonably Well
27 Jul 19	209.1 lb	Reasonably Well
22 Jul 19	210.2 lb	Reasonably Well
16 Jul 19	213.2 lb	Reasonably Well
09 Jul 19	215.1 lb	Reasonably Well
08 Jul 19	217.3 lb	Reasonably Well
05 Jul 19	218.5 lb	Reasonably Well
30 Jun 19	222.9 lb	Reasonably Well
05 Jul 17	223.0 lb	Not Applicable
25 Sep 15	197.0 lb	Reasonably Well
11 Sep 15	200.5 lb	Reasonably Well
25 Aug 15	204.0 lb	Reasonably Well
10 Aug 15	205.5 lb	Reasonably Well
06 Aug 15	207.0 lb	Not Applicable
23 Jun 14	188.0 lb	Reasonably Well
09 Jun 14	189.0 lb	Reasonably Well
30 May 14	191.0 lb	Reasonably Well
23 May 14	193.0 lb	Reasonably Well
12 May 14	195.0 lb	Reasonably Well
05 May 14	199.0 lb	Reasonably Well
28 Apr 14	200.0 lb	100%
23 Apr 14	203.0 lb	Reasonably Well
09 Jul 12	175.0 lb	Reasonably Well
25 Jun 12	174.0 lb	Reasonably Well
18 Jun 12	178.0 lb	Reasonably Well
04 Jun 12	178.0 lb	Reasonably Well
28 May 12	180.0 lb	Reasonably Well
21 May 12	181.0 lb	Reasonably Well
14 May 12	183.0 lb	Reasonably Well
07 May 12	185.0 lb	Reasonably Well
30 Apr 12	186.0 lb	Reasonably Well
23 Apr 12	187.0 lb	Reasonably Well
16 Apr 12	189.0 lb	Reasonably Well
02 Apr 12	195.0 lb	Reasonably Well
26 Mar 12	197.0 lb	100%
25 Mar 12	197.0 lb	100%
18 Mar 12	201.0 lb	100%
11 Mar 12	223.0 lb	Reasonably Well

Date started: 11 Jan 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 194.0 lb
Phase 1:
23 Jan 11	190.0 lb	Reasonably Well
17 Jan 11	194.0 lb	Not Applicable
14 Jan 09	190.0 lb	100%
12 Jan 09	192.0 lb	100%
11 Jan 09	194.0 lb	Not Applicable