Weigh In record (no journal entry) for 13 November 2009
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1217 kcal
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Fat: 28.66g | Prot: 60.14g | Carb: 185.48g.
Breakfast: milk, corn flakes. Lunch: water, wheat roll, coronation chicken filler. Dinner: couscous, chicken breast. Snacks/Other: pate, crackerbread, apple, go ahead. more...
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3473 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Squash or Handball - 1 hour and 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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