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RossBaku's Journal, 04 November 2009
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The lighest I have been in four years! I'm on my way!
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1471 kcal
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Fat: 41.13g | Prot: 94.97g | Carb: 181.20g.
Breakfast: corn flakes, milk. Lunch: chicken breast, chili powder, couscous. Dinner: couscous, chicken breast. Snacks/Other: milk, chicken slices, corn flakes, go ahead, margarine, toast. more...
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3527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 2.2 lb a week
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