Farrelle 's Journal, 09 August 2015

171.2 lb Lost so far: 8.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 43.66g | Prot: 65.15g | Carb: 84.25g.   Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Fried Floured or Breaded Fish, Pathmark 100% Whole Wheat Bread, Lance Nip Chee Real Cheddar Cheese Crackers, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt. more...

2177 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...