Weigh In record (no journal entry) for 09 August 2015
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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817 kcal
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Fat: 35.55g | Prot: 48.88g | Carb: 128.89g.
Breakfast: Fiber One Lemon Bar, Coffee-Mate Hazelnut Creamer, Coffee. Lunch: Saladworks Tivoli Salad, Saladworks House Healthy Ranch Dressing, Saladworks Whole Wheat Roll. more...
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gaining 1.2 lb a week
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