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sweim17

Start Weight:	(23 Jun 11) 184.0 lb
Current Weight:	(20 Sep 15) 162.9 lb
Goal Weight:	135.0 lb

following: sweim17's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jun 11

sweim17's Weight History

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sweim17's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp Scampi Angel Hair Pasta with Asparagus

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

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sweim17's journal

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03 July 2011

It's working!!

on diet sweim17's own diet

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26 June 2011

Woo Hoo!!

on diet sweim17's own diet

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sweim17's Recent Food & Exercise

	1 serving Fiber One Strawberry Streusel
	1 mug Coffee
	2 servings Coffee-Mate Hazelnut Creamer
	Walking (moderate) - 3/mph

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