sweim17

Start Weight:(23 Jun 11) 184.0 lb
Current Weight:(20 Sep 15) 162.9 lb
Goal Weight:135.0 lb
following: sweim17's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jun 11

sweim17's Weight History


sweim17's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

Other Related Links

Members


sweim17's journal

03 July 2011

It's working!!
on diet sweim17's own diet  

26 June 2011

Woo Hoo!!
on diet sweim17's own diet  

sweim17's Recent Food & Exercise

sweim17's Recent Activity

sweim17's Own Activity

No recent activity.

sweim17's Buddies

No recent activity.

Other Member Diet Recent Activity

shashisherry recorded a Journal Entry and a Weigh In at 147.7 lb.
aliss29 supported sandra187's Weigh In.
m_jekyll updated their Food Diary.
RinLune supported CrimsonSpirit's Weigh In.
Domflawn recorded a Weigh In at 150.1 lb.
Style73 recorded a Weigh In at 262.4 lb.
ratmutzel recorded a Weigh In at 180.8 lb.
Ashmy_Ash updated their Food Diary.