Start Weight:(23 Jun 11) 184.0 lb
Current Weight:(20 Sep 15) 162.9 lb
Goal Weight:135.0 lb
following: sweim17's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jun 11

sweim17's Weight History

sweim17's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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sweim17's journal

03 July 2011

It's working!!
on diet sweim17's own diet  

26 June 2011

Woo Hoo!!
on diet sweim17's own diet  

sweim17's Recent Food & Exercise

sweim17's Recent Activity

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Other Member Diet Recent Activity

gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
Flopin recorded a Weigh In at 132.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Palesakenya recorded a Weigh In at 121.3 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
g61 recorded a Weigh In at 132.3 lb.