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sweim17
sweim17
Joined June 2011
Posts
78
Following
0
Followers
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Weight History

Start Weight
188.7 lb
Lost so far: 10.2 lb

Current Weight
178.5 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 28.5 lb

sweim17's Weight History

view sweim17's complete history

sweim17's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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sweim17's journal

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03 July 2011

It's working!!
on diet sweim17's own diet  
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26 June 2011

Woo Hoo!!
on diet sweim17's own diet  
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sweim17's Recent Food & Exercise

  1 serving Fiber One Strawberry Streusel
  1 mug Coffee
  2 servings Coffee-Mate Hazelnut Creamer
  Walking (moderate) - 3/mph
view diet calendar

sweim17's Recent Activity

sweim17's Own Activity

sweim17 recorded a Weight Entry at 178.5 lb.
sweim17 recorded a Weight Entry at 178.7 lb.
sweim17 recorded a Weight Entry at 179.6 lb.
sweim17 recorded a Weight Entry at 180.3 lb.

Following

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Other Member Diet Recent Activity

russjames recorded a Weight Entry at 159.0 lb.
anajferraz recorded a Weight Entry at 151.5 lb.
Irvsol recorded a Weight Entry at 194.2 lb.
atomic1 recorded a Weight Entry at 149.0 lb.
mango1022 recorded a Journal Entry.
Paigesion recorded a Journal Entry and a Weight Entry at 188.2 lb.
Elfje69 recorded a Weight Entry at 193.3 lb.
Wayne1235 recorded a Weight Entry at 221.0 lb.
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