sweim17

Start Weight:(23 Jun 11) 184.0 lb
Current Weight:(16 Aug 15) 165.4 lb
Goal Weight:135.0 lb
following: sweim17's own diet
performance: losing 3.1 lb a week

FatSecret member since: 23 Jun 11

sweim17's Weight History


sweim17's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

Other Related Links

Members


sweim17's journal

03 July 2011

It's working!!
on diet sweim17's own diet  

26 June 2011

Woo Hoo!!
on diet sweim17's own diet  

sweim17's Recent Food & Exercise

sweim17's Recent Activity

sweim17's Own Activity

sweim17 recorded a Weigh In at 165.4 lb.
sweim17 recorded a Weigh In at 168.5 lb.
sweim17 recorded a Weigh In at 166.3 lb.
sweim17 recorded a Weigh In at 167.1 lb.

sweim17's Buddies

No recent activity.

Other Member Diet Recent Activity

qtdarkie recorded a Weigh In at 221.6 lb.
SergioZ07 recorded a Weigh In at 155.4 lb.
Suzi161 commented on LenzeTammy's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Jenn715 recorded a Weigh In at 176.0 lb.
tute75 updated their Food Diary.
shell1327 recorded a Weigh In at 166.0 lb.
Balloonmage recorded a Weigh In at 340.0 lb.