| January 2020 |
| Sat 11th: |
775 *
|
52%
|
fat: 31.59g |
| |
protein: 46.57g |
| |
carbs: 73.19g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
87%
|
fat: 57.25g |
| |
protein: 64.28g |
| |
carbs: 130.09g |
|
-
|
-
|
| Thu 9th: |
1509 *
|
101%
|
fat: 43.12g |
| |
protein: 86.57g |
| |
carbs: 196.17g |
|
-
|
-
|
| Wed 8th: |
1638 *
|
109%
|
fat: 53.75g |
| |
protein: 112.02g |
| |
carbs: 170.64g |
|
-
|
-
|
| Tue 7th: |
1387 *
|
92%
|
fat: 38.14g |
| |
protein: 89.28g |
| |
carbs: 173.00g |
|
-
|
-
|
| Mon 6th: |
1537 *
|
102%
|
fat: 67.55g |
| |
protein: 64.28g |
| |
carbs: 177.09g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
212 *
|
14%
|
fat: 8.05g |
| |
protein: 2.28g |
| |
carbs: 37.09g |
|
-
|
-
|
| Wed 16th: |
190 *
|
13%
|
fat: 4.25g |
| |
protein: 9.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 11th: |
642 *
|
43%
|
fat: 30.05g |
| |
protein: 14.28g |
| |
carbs: 83.09g |
|
-
|
-
|
| Thu 10th: |
152 *
|
10%
|
fat: 6.05g |
| |
protein: 1.28g |
| |
carbs: 28.09g |
|
-
|
-
|
| Wed 9th: |
642 *
|
43%
|
fat: 30.30g |
| |
protein: 13.78g |
| |
carbs: 83.09g |
|
-
|
-
|
| Tue 8th: |
672 *
|
45%
|
fat: 25.30g |
| |
protein: 14.78g |
| |
carbs: 98.09g |
|
-
|
-
|
| Fri 4th: |
662 *
|
44%
|
fat: 20.80g |
| |
protein: 14.78g |
| |
carbs: 107.09g |
|
-
|
-
|
| Thu 3rd: |
622 *
|
41%
|
fat: 21.05g |
| |
protein: 19.28g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 2nd: |
512 *
|
34%
|
fat: 12.80g |
| |
protein: 12.78g |
| |
carbs: 88.09g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
542 *
|
36%
|
fat: 24.55g |
| |
protein: 20.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sun 30th: |
202 *
|
13%
|
fat: 5.80g |
| |
protein: 2.78g |
| |
carbs: 37.09g |
|
-
|
-
|
| Sat 29th: |
402 *
|
27%
|
fat: 7.05g |
| |
protein: 20.28g |
| |
carbs: 64.09g |
|
-
|
-
|
| Fri 28th: |
732 *
|
49%
|
fat: 22.05g |
| |
protein: 27.28g |
| |
carbs: 107.09g |
|
-
|
-
|
| Thu 27th: |
502 *
|
33%
|
fat: 10.55g |
| |
protein: 23.28g |
| |
carbs: 81.09g |
|
-
|
-
|
