Weigh In record (no journal entry) for 16 August 2015
|
165.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
62 kcal
|
Fat: 3.05g | Prot: 0.28g | Carb: 10.09g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweim17's weight history
|