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I already said it in my last journal entry--I have semi-deliberately skipped the tracks this week, but I'll be humming on down the line next week. I still have places to go!
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151.8 lb
Lost so far: 43.2 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2011:
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1467 kcal
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Fat: 50.96g | Prot: 86.08g | Carb: 174.18g.
Breakfast: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: cherries, grapes, strawberries, celery, hummus, shortbread, tomatoes, radish, cheese, sourdough bread, sliced roast beef. Dinner: fresh pork sausage, whole wheat bread, milk. Snacks/Other: lemonade. more...
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gaining 0.8 lb a week
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 Comments
You've made great progress! I understand skipping tracks, but getting refocused is good. I can't wait to see you & your family!.
30 Aug 11 by member: 101redballoons
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