Weigh In record (no journal entry) for 08 August 2015
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2015:
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2117 kcal
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Fat: 77.87g | Prot: 96.04g | Carb: 311.47g.
Breakfast: Yerba Prima Psyllium Husks Powder, The Ginger People Crystallized Ginger, Bananas, Kelp Seaweed, Red or Cayenne Pepper, Cinnamon, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Kirkland Signature Frozen Blueberries, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Honest Tea Green Dragon Tea, Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Basil, Tomatoes, Feta Cheese, Kirkland Signature Crumbled Bacon, Oroweat Double Fiber Bread (Oroweat). Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground). Snacks/Other: Granny Smith Apples, Istara (Costco) 1 oz P'Tit Basque, Egg. more...
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gaining 6.3 lb a week
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