Weigh In record (no journal entry) for 08 August 2015
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2689 kcal
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Fat: 62.27g | Prot: 58.76g | Carb: 490.32g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola. Lunch: Frito-Lay Classic Potato Chips, Vegetable Soup (Home Recipe), Austin Cheese Crackers with Cheddar Cheese, Campbell's Tomato Juice, Pepsi Pepsi (20 oz), 2% Fat Milk, Food Lion Fruit & Grain Cereal Bar. Dinner: Aunt Jemima Butter Lite Syrup, Eggo Chocolate Chip Waffles, Chocolate Chip Cookie, Pepsi Pepsi (20 oz), 2% Fat Milk, Campbell's Tomato Juice. more...
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gaining 3.2 lb a week
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