Weigh In record (no journal entry) for 15 August 2015
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2625 kcal
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Fat: 85.19g | Prot: 81.60g | Carb: 395.33g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, ConAgra Foods Snack Pack Lemon Pudding, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Campbell's Tomato Juice, Raspberries. Lunch: Meijer Chocolate Chip Waffles, Campbell's Tomato Juice, 2% Fat Milk, Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit. more...
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losing 2.2 lb a week
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