Weigh In record (no journal entry) for 01 August 2015
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2380 kcal
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Fat: 54.37g | Prot: 52.37g | Carb: 438.04g.
Breakfast: Campbell's Tomato Juice, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk, Root Beer. Lunch: Food Lion Fruit & Grain Cereal Bar, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pepsi Pepsi (20 oz), Potatoes (Flesh Without Skin, with Salt, Boiled), Oscar Mayer Premium Beef Franks, American Value Green Beans (Canned), Royal Crown Cola RC Cola, Hunt's Butterscotch Pudding Snack Pack, Campbell's Tomato Juice, 2% Fat Milk. more...
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losing 3.6 lb a week
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