chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2404 86%
fat: 54.56g
|
protein: 56.33g
|
carbs: 439.26g
- -
Tue 1st: 2545 91%
fat: 76.35g
|
protein: 53.08g
|
carbs: 444.24g
- -
August 2015
Mon 31st: 2178 78%
fat: 57.41g
|
protein: 44.74g
|
carbs: 388.35g
- -
Sun 30th: 1703 61%
fat: 33.77g
|
protein: 35.49g
|
carbs: 329.34g
- -
Sat 29th: 2285 82%
fat: 45.90g
|
protein: 53.33g
|
carbs: 433.62g
- -
Fri 28th: 2555 91%
fat: 60.23g
|
protein: 48.50g
|
carbs: 467.97g
- -
Thu 27th: 1590 57%
fat: 30.73g
|
protein: 35.99g
|
carbs: 303.79g
- -
Wed 26th: 2250 * 80%
fat: 55.54g
|
protein: 45.54g
|
carbs: 407.49g
- -
Tue 25th: 2301 82%
fat: 44.30g
|
protein: 44.75g
|
carbs: 447.05g
- -
Mon 24th: 2161 77%
fat: 53.16g
|
protein: 52.31g
|
carbs: 385.24g
- -
Sun 23rd: 2419 86%
fat: 68.97g
|
protein: 69.51g
|
carbs: 389.09g
- -
Sat 22nd: 2364 84%
fat: 58.91g
|
protein: 61.46g
|
carbs: 417.67g
- -
Fri 21st: 2272 81%
fat: 50.54g
|
protein: 70.79g
|
carbs: 398.99g
- -
Thu 20th: 2355 84%
fat: 68.41g
|
protein: 61.34g
|
carbs: 391.15g
- -
Wed 19th: 2880 * 103%
fat: 81.54g
|
protein: 63.04g
|
carbs: 490.99g
- -
Tue 18th: 2482 89%
fat: 51.59g
|
protein: 66.96g
|
carbs: 459.16g
- -
Mon 17th: 2290 82%
fat: 56.60g
|
protein: 52.27g
|
carbs: 408.76g
- -
Sun 16th: 2192 78%
fat: 63.20g
|
protein: 58.46g
|
carbs: 363.99g
- -
Sat 15th: 2625 94%
fat: 85.19g
|
protein: 81.60g
|
carbs: 395.33g
- -
Fri 14th: 2040 73%
fat: 37.78g
|
protein: 45.50g
|
carbs: 395.53g
- -

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