chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1362 49%
fat: 34.35g
|
protein: 38.55g
|
carbs: 225.69g
- -
Sat 20th: 2338 84%
fat: 67.62g
|
protein: 73.19g
|
carbs: 370.65g
- -
Fri 19th: 2424 * 87%
fat: 61.18g
|
protein: 70.65g
|
carbs: 405.26g
- -
Thu 18th: 2245 80%
fat: 67.03g
|
protein: 65.01g
|
carbs: 350.59g
- -
Wed 17th: 2279 * 81%
fat: 86.55g
|
protein: 81.80g
|
carbs: 298.82g
- -
Tue 16th: 2084 74%
fat: 53.12g
|
protein: 77.10g
|
carbs: 333.34g
- -
Mon 15th: 1939 69%
fat: 64.24g
|
protein: 50.85g
|
carbs: 301.84g
- -
Sun 14th: 1411 50%
fat: 40.61g
|
protein: 37.01g
|
carbs: 230.63g
- -
Sat 13th: 2099 75%
fat: 68.92g
|
protein: 56.21g
|
carbs: 326.21g
- -
Fri 12th: 2254 80%
fat: 73.13g
|
protein: 68.79g
|
carbs: 342.31g
- -
Thu 11th: 1956 * 70%
fat: 72.73g
|
protein: 51.26g
|
carbs: 286.13g
- -
Wed 10th: 2534 90%
fat: 88.62g
|
protein: 89.10g
|
carbs: 357.34g
- -
Tue 9th: 2494 89%
fat: 73.12g
|
protein: 65.10g
|
carbs: 407.84g
- -
Mon 8th: 2150 77%
fat: 53.32g
|
protein: 53.98g
|
carbs: 384.36g
- -
Sun 7th: 2074 74%
fat: 58.01g
|
protein: 59.71g
|
carbs: 341.32g
- -
Sat 6th: 2104 75%
fat: 43.74g
|
protein: 55.35g
|
carbs: 387.84g
- -
Fri 5th: 2259 81%
fat: 61.37g
|
protein: 63.10g
|
carbs: 379.34g
- -
Thu 4th: 1907 * 68%
fat: 43.59g
|
protein: 63.56g
|
carbs: 320.01g
- -
Wed 3rd: 2209 79%
fat: 62.56g
|
protein: 50.03g
|
carbs: 370.81g
- -
Tue 2nd: 2547 91%
fat: 80.61g
|
protein: 56.54g
|
carbs: 419.87g
- -

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