chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 2250 80%
fat: 51.35g
|
protein: 49.54g
|
carbs: 409.05g
- -
Sat 6th: 2253 * 80%
fat: 44.43g
|
protein: 58.21g
|
carbs: 423.92g
- -
Fri 5th: 2525 90%
fat: 75.35g
|
protein: 56.25g
|
carbs: 412.72g
- -
Thu 4th: 1780 64%
fat: 43.49g
|
protein: 53.28g
|
carbs: 302.10g
- -
Wed 3rd: 2057 73%
fat: 57.58g
|
protein: 65.81g
|
carbs: 329.89g
- -
Tue 2nd: 2336 83%
fat: 52.31g
|
protein: 58.45g
|
carbs: 423.27g
- -
Mon 1st: 2745 98%
fat: 82.47g
|
protein: 78.46g
|
carbs: 432.52g
- -
January 2016
Sun 31st: 1940 69%
fat: 37.49g
|
protein: 48.16g
|
carbs: 365.28g
- -
Sat 30th: 2546 91%
fat: 67.56g
|
protein: 53.70g
|
carbs: 448.70g
- -
Fri 29th: 2528 90%
fat: 36.93g
|
protein: 48.72g
|
carbs: 520.47g
- -
Thu 28th: 2380 85%
fat: 48.38g
|
protein: 66.81g
|
carbs: 436.90g
- -
Wed 27th: 2159 77%
fat: 58.87g
|
protein: 67.20g
|
carbs: 354.16g
- -
Tue 26th: 2840 101%
fat: 71.31g
|
protein: 62.82g
|
carbs: 504.57g
- -
Mon 25th: 2248 80%
fat: 55.27g
|
protein: 54.99g
|
carbs: 396.34g
- -
Sun 24th: 1932 * 69%
fat: 56.15g
|
protein: 45.89g
|
carbs: 318.79g
- -
Sat 23rd: 997 36%
fat: 23.37g
|
protein: 26.51g
|
carbs: 173.43g
- -
Fri 22nd: 2163 77%
fat: 74.70g
|
protein: 56.95g
|
carbs: 320.66g
- -
Thu 21st: 2310 82%
fat: 62.73g
|
protein: 68.99g
|
carbs: 383.57g
- -
Wed 20th: 2562 92%
fat: 68.51g
|
protein: 82.10g
|
carbs: 412.47g
- -
Tue 19th: 2273 81%
fat: 57.18g
|
protein: 72.86g
|
carbs: 381.79g
- -

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