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chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 2379 113%
fat: 66.62g
|
protein: 64.60g
|
carbs: 389.84g
- -
Thu 10th: 2535 121%
fat: 81.48g
|
protein: 79.64g
|
carbs: 380.96g
- -
Wed 9th: 2279 109%
fat: 67.70g
|
protein: 73.33g
|
carbs: 354.61g
- -
Tue 8th: 2730 * 130%
fat: 76.23g
|
protein: 57.74g
|
carbs: 475.58g
- -
Mon 7th: 2327 * 111%
fat: 59.63g
|
protein: 67.46g
|
carbs: 390.29g
- -
Sun 6th: 2167 103%
fat: 59.59g
|
protein: 72.55g
|
carbs: 347.20g
- -
Sat 5th: 1920 91%
fat: 51.95g
|
protein: 91.70g
|
carbs: 280.14g
- -
Fri 4th: 2305 110%
fat: 66.64g
|
protein: 66.75g
|
carbs: 375.49g
- -
Thu 3rd: 2287 109%
fat: 78.16g
|
protein: 66.89g
|
carbs: 339.10g
- -
Wed 2nd: 2167 103%
fat: 63.38g
|
protein: 66.10g
|
carbs: 343.97g
- -
Tue 1st: 2633 * 125%
fat: 74.17g
|
protein: 52.66g
|
carbs: 458.43g
- -
June 2014
Mon 30th: 2215 * 105%
fat: 51.53g
|
protein: 56.26g
|
carbs: 395.44g
- -
Sun 29th: 2907 * 138%
fat: 79.89g
|
protein: 81.59g
|
carbs: 485.77g
- -
Sat 28th: 1708 * 81%
fat: 39.28g
|
protein: 49.00g
|
carbs: 307.02g
- -
Fri 27th: 1686 80%
fat: 31.78g
|
protein: 41.15g
|
carbs: 315.56g
- -
Thu 26th: 1848 * 88%
fat: 39.59g
|
protein: 48.68g
|
carbs: 337.26g
- -
Wed 25th: 1525 73%
fat: 39.85g
|
protein: 40.98g
|
carbs: 256.10g
- -
Tue 24th: 1188 57%
fat: 28.93g
|
protein: 36.40g
|
carbs: 208.22g
- -
Mon 23rd: 2334 * 111%
fat: 75.68g
|
protein: 48.96g
|
carbs: 385.04g
- -
Sun 22nd: 2370 * 113%
fat: 55.31g
|
protein: 50.52g
|
carbs: 435.05g
- -

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