chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 928 33%
fat: 19.73g
|
protein: 25.99g
|
carbs: 164.57g
- -
Sat 19th: 2500 89%
fat: 63.93g
|
protein: 69.31g
|
carbs: 424.66g
- -
Fri 18th: 2264 81%
fat: 71.69g
|
protein: 50.84g
|
carbs: 364.00g
- -
Thu 17th: 2543 91%
fat: 73.77g
|
protein: 62.52g
|
carbs: 418.07g
- -
Wed 16th: 2116 76%
fat: 64.86g
|
protein: 62.45g
|
carbs: 336.14g
- -
Tue 15th: 2348 84%
fat: 64.23g
|
protein: 65.99g
|
carbs: 389.57g
- -
Mon 14th: 2410 86%
fat: 66.54g
|
protein: 76.54g
|
carbs: 383.49g
- -
Sun 13th: 2495 89%
fat: 66.72g
|
protein: 62.65g
|
carbs: 424.53g
- -
Sat 12th: 2388 85%
fat: 55.96g
|
protein: 64.06g
|
carbs: 423.62g
- -
Fri 11th: 2546 91%
fat: 71.51g
|
protein: 56.49g
|
carbs: 435.65g
- -
Thu 10th: 2506 90%
fat: 65.51g
|
protein: 61.99g
|
carbs: 433.15g
- -
Wed 9th: 2023 72%
fat: 64.44g
|
protein: 67.57g
|
carbs: 301.67g
- -
Tue 8th: 2219 79%
fat: 51.93g
|
protein: 82.25g
|
carbs: 367.10g
- -
Mon 7th: 2050 73%
fat: 49.56g
|
protein: 77.80g
|
carbs: 328.62g
- -
Sun 6th: 2111 75%
fat: 53.44g
|
protein: 70.69g
|
carbs: 344.86g
- -
Sat 5th: 2468 88%
fat: 69.32g
|
protein: 63.33g
|
carbs: 408.75g
- -
Fri 4th: 2199 79%
fat: 58.22g
|
protein: 59.94g
|
carbs: 369.60g
- -
Thu 3rd: 2417 86%
fat: 58.30g
|
protein: 60.90g
|
carbs: 430.30g
- -
Wed 2nd: 2320 83%
fat: 61.32g
|
protein: 62.35g
|
carbs: 394.80g
- -
Tue 1st: 2227 80%
fat: 62.41g
|
protein: 62.39g
|
carbs: 367.18g
- -

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