chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 2496 89%
fat: 57.38g
|
protein: 51.51g
|
carbs: 464.01g
- -
Sun 26th: 2773 99%
fat: 83.35g
|
protein: 62.43g
|
carbs: 464.44g
- -
Fri 24th: 1012 * 36%
fat: 24.71g
|
protein: 24.95g
|
carbs: 176.64g
- -
Thu 23rd: 1820 65%
fat: 48.81g
|
protein: 48.58g
|
carbs: 301.27g
- -
Wed 22nd: 2243 80%
fat: 56.40g
|
protein: 56.33g
|
carbs: 393.81g
- -
Tue 21st: 2312 83%
fat: 69.08g
|
protein: 54.73g
|
carbs: 382.42g
- -
Mon 20th: 2771 99%
fat: 71.41g
|
protein: 63.35g
|
carbs: 482.41g
- -
Sun 19th: 2142 76%
fat: 53.89g
|
protein: 64.05g
|
carbs: 355.96g
- -
Sat 18th: 1894 68%
fat: 51.84g
|
protein: 44.93g
|
carbs: 327.39g
- -
Fri 17th: 2352 84%
fat: 56.81g
|
protein: 63.72g
|
carbs: 409.89g
- -
Thu 16th: 2382 * 85%
fat: 79.44g
|
protein: 54.86g
|
carbs: 378.55g
- -
Wed 15th: 1997 71%
fat: 51.01g
|
protein: 52.50g
|
carbs: 352.85g
- -
Tue 14th: 2555 91%
fat: 54.46g
|
protein: 63.77g
|
carbs: 464.97g
- -
Mon 13th: 2264 81%
fat: 53.14g
|
protein: 52.92g
|
carbs: 410.08g
- -
Sun 12th: 2199 79%
fat: 43.10g
|
protein: 69.49g
|
carbs: 386.53g
- -
Sat 11th: 2404 86%
fat: 64.59g
|
protein: 80.17g
|
carbs: 385.40g
- -
Fri 10th: 2507 * 90%
fat: 54.08g
|
protein: 58.88g
|
carbs: 458.92g
- -
Thu 9th: 2212 79%
fat: 58.58g
|
protein: 64.88g
|
carbs: 368.92g
- -
Wed 8th: 2326 * 83%
fat: 56.09g
|
protein: 64.43g
|
carbs: 410.89g
- -
Mon 6th: 2764 99%
fat: 85.87g
|
protein: 62.77g
|
carbs: 459.69g
- -

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