chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 862 31%
fat: 21.81g
|
protein: 23.05g
|
carbs: 144.42g
- -
Fri 19th: 2223 79%
fat: 57.82g
|
protein: 67.50g
|
carbs: 366.16g
- -
Thu 18th: 2331 83%
fat: 61.11g
|
protein: 62.11g
|
carbs: 403.31g
- -
Wed 17th: 2835 101%
fat: 81.52g
|
protein: 81.13g
|
carbs: 459.55g
- -
Tue 16th: 2297 82%
fat: 61.23g
|
protein: 64.26g
|
carbs: 385.27g
- -
Mon 15th: 2074 74%
fat: 63.97g
|
protein: 65.88g
|
carbs: 323.72g
- -
Sun 14th: 1669 60%
fat: 37.99g
|
protein: 54.90g
|
carbs: 281.77g
- -
Sat 13th: 2403 86%
fat: 63.56g
|
protein: 65.72g
|
carbs: 405.72g
- -
Fri 12th: 2235 80%
fat: 68.33g
|
protein: 65.17g
|
carbs: 347.80g
- -
Thu 11th: 2537 91%
fat: 77.27g
|
protein: 70.38g
|
carbs: 391.05g
- -
Wed 10th: 2455 88%
fat: 67.52g
|
protein: 73.13g
|
carbs: 395.55g
- -
Tue 9th: 1800 64%
fat: 64.28g
|
protein: 33.85g
|
carbs: 285.05g
- -
Mon 8th: 2645 94%
fat: 68.02g
|
protein: 76.63g
|
carbs: 436.55g
- -
Sun 7th: 2633 94%
fat: 63.56g
|
protein: 83.22g
|
carbs: 437.72g
- -
Sat 6th: 3591 171%
fat: 113.32g
|
protein: 97.21g
|
carbs: 553.99g
- -
Fri 5th: 2475 118%
fat: 87.52g
|
protein: 61.13g
|
carbs: 372.55g
- -
Thu 4th: 2165 103%
fat: 60.02g
|
protein: 60.13g
|
carbs: 357.05g
- -
Wed 3rd: 2301 110%
fat: 63.42g
|
protein: 56.16g
|
carbs: 389.76g
- -
Tue 2nd: 2275 108%
fat: 56.52g
|
protein: 66.13g
|
carbs: 393.55g
- -
Mon 1st: 2805 134%
fat: 76.52g
|
protein: 71.13g
|
carbs: 479.05g
- -

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