chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 2095 * 75%
fat: 62.14g
|
protein: 44.23g
|
carbs: 360.33g
- -
Mon 30th: 2106 * 75%
fat: 66.80g
|
protein: 53.59g
|
carbs: 335.64g
- -
Sun 29th: 2316 83%
fat: 57.78g
|
protein: 44.86g
|
carbs: 423.02g
- -
Sat 28th: 2193 78%
fat: 68.67g
|
protein: 69.97g
|
carbs: 345.00g
- -
Fri 27th: 2054 * 73%
fat: 43.00g
|
protein: 44.30g
|
carbs: 388.47g
- -
Thu 26th: 2084 74%
fat: 54.62g
|
protein: 64.10g
|
carbs: 341.84g
- -
Wed 25th: 2402 86%
fat: 67.93g
|
protein: 60.99g
|
carbs: 398.65g
- -
Tue 24th: 2291 82%
fat: 58.33g
|
protein: 54.48g
|
carbs: 405.52g
- -
Mon 23rd: 1064 * 38%
fat: 43.28g
|
protein: 15.13g
|
carbs: 162.47g
- -
Sun 22nd: 2005 72%
fat: 47.97g
|
protein: 71.15g
|
carbs: 318.75g
- -
Sat 21st: 2609 93%
fat: 85.28g
|
protein: 110.75g
|
carbs: 361.14g
- -
Fri 20th: 1876 67%
fat: 53.27g
|
protein: 35.18g
|
carbs: 329.39g
- -
Thu 19th: 1754 63%
fat: 57.92g
|
protein: 36.29g
|
carbs: 285.18g
- -
Wed 18th: 2198 78%
fat: 58.16g
|
protein: 59.70g
|
carbs: 375.51g
- -
Tue 17th: 2066 74%
fat: 49.97g
|
protein: 50.28g
|
carbs: 344.03g
- -
Mon 16th: 2828 101%
fat: 68.31g
|
protein: 80.31g
|
carbs: 477.17g
- -
Sun 15th: 2423 87%
fat: 42.66g
|
protein: 71.19g
|
carbs: 448.95g
- -
Sat 14th: 2518 90%
fat: 68.02g
|
protein: 87.90g
|
carbs: 400.43g
- -
Fri 13th: 2393 85%
fat: 54.29g
|
protein: 61.04g
|
carbs: 427.87g
- -
Thu 12th: 2076 74%
fat: 51.08g
|
protein: 51.75g
|
carbs: 365.21g
- -

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