chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 2367 85%
fat: 60.16g
|
protein: 59.37g
|
carbs: 402.49g
- -
Tue 28th: 2170 78%
fat: 51.93g
|
protein: 57.81g
|
carbs: 382.05g
- -
Mon 27th: 2286 * 82%
fat: 56.05g
|
protein: 66.04g
|
carbs: 386.27g
- -
Sun 26th: 2081 74%
fat: 53.43g
|
protein: 55.70g
|
carbs: 349.30g
- -
Sat 25th: 2357 84%
fat: 56.21g
|
protein: 62.64g
|
carbs: 413.01g
- -
Fri 24th: 2296 * 82%
fat: 43.16g
|
protein: 59.93g
|
carbs: 416.18g
- -
Thu 23rd: 2208 79%
fat: 53.27g
|
protein: 60.49g
|
carbs: 383.84g
- -
Wed 22nd: 2233 80%
fat: 61.42g
|
protein: 71.19g
|
carbs: 352.51g
- -
Tue 21st: 2466 88%
fat: 77.16g
|
protein: 52.81g
|
carbs: 402.74g
- -
Mon 20th: 2198 78%
fat: 51.56g
|
protein: 83.60g
|
carbs: 351.97g
- -
Sun 19th: 1967 70%
fat: 46.77g
|
protein: 69.09g
|
carbs: 320.44g
- -
Sat 18th: 2180 78%
fat: 52.93g
|
protein: 64.36g
|
carbs: 371.18g
- -
Fri 17th: 2495 89%
fat: 55.82g
|
protein: 71.61g
|
carbs: 435.77g
- -
Thu 16th: 2282 82%
fat: 54.81g
|
protein: 59.54g
|
carbs: 401.58g
- -
Wed 15th: 2615 * 93%
fat: 69.45g
|
protein: 80.42g
|
carbs: 438.61g
- -
Tue 14th: 2607 93%
fat: 68.70g
|
protein: 73.74g
|
carbs: 439.63g
- -
Mon 13th: 2174 78%
fat: 62.15g
|
protein: 63.20g
|
carbs: 351.20g
- -
Sun 12th: 2335 83%
fat: 64.07g
|
protein: 61.53g
|
carbs: 393.14g
- -
Sat 11th: 2228 80%
fat: 48.22g
|
protein: 61.86g
|
carbs: 404.63g
- -
Fri 10th: 2030 72%
fat: 54.50g
|
protein: 52.31g
|
carbs: 343.21g
- -

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