chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 893 43%
fat: 27.71g
|
protein: 31.08g
|
carbs: 138.13g
- -
Fri 29th: 2235 106%
fat: 75.02g
|
protein: 52.13g
|
carbs: 345.05g
- -
Thu 28th: 2501 119%
fat: 59.97g
|
protein: 86.39g
|
carbs: 430.89g
- -
Wed 27th: 2088 99%
fat: 57.95g
|
protein: 81.03g
|
carbs: 323.27g
- -
Tue 26th: 2409 115%
fat: 85.37g
|
protein: 81.49g
|
carbs: 337.86g
- -
Mon 25th: 2725 130%
fat: 77.02g
|
protein: 57.13g
|
carbs: 470.05g
- -
Sun 24th: 1923 92%
fat: 44.66g
|
protein: 52.86g
|
carbs: 334.54g
- -
Sat 23rd: 2155 103%
fat: 48.53g
|
protein: 56.52g
|
carbs: 384.47g
- -
Fri 22nd: 2567 122%
fat: 82.18g
|
protein: 66.05g
|
carbs: 406.06g
- -
Thu 21st: 2135 102%
fat: 53.08g
|
protein: 58.78g
|
carbs: 353.91g
- -
Wed 20th: 2371 113%
fat: 52.44g
|
protein: 53.84g
|
carbs: 449.36g
- -
Tue 19th: 2184 104%
fat: 76.62g
|
protein: 52.10g
|
carbs: 328.84g
- -
Mon 18th: 2150 102%
fat: 66.49g
|
protein: 61.45g
|
carbs: 333.64g
- -
Sun 17th: 1380 66%
fat: 33.45g
|
protein: 31.57g
|
carbs: 239.00g
- -
Sat 16th: 2332 111%
fat: 70.50g
|
protein: 55.92g
|
carbs: 384.39g
- -
Fri 15th: 2183 104%
fat: 57.88g
|
protein: 66.89g
|
carbs: 360.67g
- -
Thu 14th: 2342 112%
fat: 64.46g
|
protein: 54.58g
|
carbs: 396.62g
- -
Wed 13th: 2076 99%
fat: 71.34g
|
protein: 62.25g
|
carbs: 304.87g
- -
Tue 12th: 2455 117%
fat: 89.24g
|
protein: 57.37g
|
carbs: 360.09g
- -
Mon 11th: 2027 97%
fat: 50.74g
|
protein: 47.11g
|
carbs: 351.88g
- -

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