chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2062 * 74%
fat: 61.12g
|
protein: 62.09g
|
carbs: 326.67g
- -
Mon 20th: 887 * 32%
fat: 21.81g
|
protein: 24.05g
|
carbs: 149.42g
- -
Sun 19th: 2131 76%
fat: 50.83g
|
protein: 69.23g
|
carbs: 357.56g
- -
Sat 18th: 1857 * 66%
fat: 46.40g
|
protein: 58.73g
|
carbs: 305.07g
- -
Mon 13th: 2329 83%
fat: 63.35g
|
protein: 57.42g
|
carbs: 394.87g
- -
Sun 12th: 2109 75%
fat: 69.13g
|
protein: 54.26g
|
carbs: 326.72g
- -
Sat 11th: 2094 * 75%
fat: 46.51g
|
protein: 60.39g
|
carbs: 369.79g
- -
Fri 10th: 2010 72%
fat: 46.32g
|
protein: 48.30g
|
carbs: 358.34g
- -
Thu 9th: 2169 77%
fat: 68.62g
|
protein: 44.60g
|
carbs: 346.84g
- -
Wed 8th: 3138 112%
fat: 98.08g
|
protein: 75.33g
|
carbs: 491.21g
- -
Tue 7th: 2912 104%
fat: 90.51g
|
protein: 64.88g
|
carbs: 470.32g
- -
Mon 6th: 2012 * 72%
fat: 56.88g
|
protein: 60.07g
|
carbs: 326.66g
- -
Sun 5th: 2213 79%
fat: 58.37g
|
protein: 52.25g
|
carbs: 370.84g
- -
Sat 4th: 2356 * 84%
fat: 62.20g
|
protein: 54.29g
|
carbs: 401.06g
- -
Fri 3rd: 2181 78%
fat: 56.51g
|
protein: 57.43g
|
carbs: 369.06g
- -
Thu 2nd: 2021 72%
fat: 54.83g
|
protein: 40.45g
|
carbs: 361.28g
- -
Wed 1st: 1885 67%
fat: 45.73g
|
protein: 56.39g
|
carbs: 322.31g
- -
September 2014
Tue 30th: 2106 75%
fat: 61.62g
|
protein: 40.68g
|
carbs: 357.10g
- -
Mon 29th: 2417 86%
fat: 78.87g
|
protein: 91.41g
|
carbs: 349.60g
- -
Sun 28th: 2218 79%
fat: 48.16g
|
protein: 75.30g
|
carbs: 372.11g
- -

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