chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2189 78%
fat: 54.48g
|
protein: 48.04g
|
carbs: 389.58g
- -
Thu 21st: 2184 78%
fat: 53.62g
|
protein: 61.10g
|
carbs: 381.84g
- -
Wed 20th: 2234 80%
fat: 60.52g
|
protein: 56.00g
|
carbs: 365.06g
- -
Tue 19th: 2175 78%
fat: 76.01g
|
protein: 63.12g
|
carbs: 325.96g
- -
Mon 18th: 2234 80%
fat: 48.02g
|
protein: 67.00g
|
carbs: 387.06g
- -
Sun 17th: 2303 82%
fat: 54.63g
|
protein: 67.92g
|
carbs: 394.87g
- -
Sat 16th: 2245 80%
fat: 60.65g
|
protein: 60.48g
|
carbs: 376.81g
- -
Fri 15th: 2213 79%
fat: 59.23g
|
protein: 59.36g
|
carbs: 374.89g
- -
Thu 14th: 2354 84%
fat: 58.33g
|
protein: 76.54g
|
carbs: 395.31g
- -
Wed 13th: 2168 77%
fat: 52.90g
|
protein: 53.73g
|
carbs: 388.81g
- -
Tue 12th: 2200 79%
fat: 60.90g
|
protein: 66.79g
|
carbs: 363.39g
- -
Mon 11th: 2331 83%
fat: 56.58g
|
protein: 58.01g
|
carbs: 416.83g
- -
Sun 10th: 2378 85%
fat: 69.23g
|
protein: 60.70g
|
carbs: 390.81g
- -
Sat 9th: 2223 79%
fat: 52.78g
|
protein: 55.04g
|
carbs: 398.30g
- -
Fri 8th: 2344 84%
fat: 72.62g
|
protein: 57.10g
|
carbs: 377.34g
- -
Thu 7th: 2313 83%
fat: 53.28g
|
protein: 49.04g
|
carbs: 422.80g
- -
Wed 6th: 2188 78%
fat: 58.82g
|
protein: 61.81g
|
carbs: 361.72g
- -
Tue 5th: 2259 81%
fat: 56.61g
|
protein: 55.97g
|
carbs: 394.79g
- -
Mon 4th: 1997 * 71%
fat: 69.44g
|
protein: 74.82g
|
carbs: 267.02g
- -
Sun 3rd: 1988 * 71%
fat: 54.27g
|
protein: 56.06g
|
carbs: 325.03g
- -

Other Related Links

Members