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chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1022 49%
fat: 40.81g
|
protein: 25.05g
|
carbs: 138.42g
- -
Wed 23rd: 2223 * 106%
fat: 62.35g
|
protein: 55.91g
|
carbs: 361.65g
- -
Tue 22nd: 2498 119%
fat: 71.68g
|
protein: 70.44g
|
carbs: 405.74g
- -
Mon 21st: 2630 125%
fat: 79.98g
|
protein: 56.14g
|
carbs: 442.19g
- -
Sun 20th: 2121 101%
fat: 60.27g
|
protein: 49.12g
|
carbs: 349.60g
- -
Sat 19th: 2441 116%
fat: 67.77g
|
protein: 86.50g
|
carbs: 380.80g
- -
Fri 18th: 2404 114%
fat: 67.00g
|
protein: 55.85g
|
carbs: 408.83g
- -
Thu 17th: 2289 109%
fat: 52.87g
|
protein: 58.24g
|
carbs: 411.64g
- -
Wed 16th: 2430 116%
fat: 64.27g
|
protein: 85.54g
|
carbs: 389.55g
- -
Tue 15th: 2312 110%
fat: 72.38g
|
protein: 75.92g
|
carbs: 343.66g
- -
Mon 14th: 2317 * 110%
fat: 81.47g
|
protein: 52.85g
|
carbs: 350.98g
- -
Sun 13th: 2115 101%
fat: 51.82g
|
protein: 65.63g
|
carbs: 348.68g
- -
Sat 12th: 2270 * 108%
fat: 56.07g
|
protein: 69.43g
|
carbs: 378.28g
- -
Fri 11th: 2379 113%
fat: 66.62g
|
protein: 64.60g
|
carbs: 389.84g
- -
Thu 10th: 2535 121%
fat: 81.48g
|
protein: 79.64g
|
carbs: 380.96g
- -
Wed 9th: 2279 109%
fat: 67.70g
|
protein: 73.33g
|
carbs: 354.61g
- -
Tue 8th: 2730 * 130%
fat: 76.23g
|
protein: 57.74g
|
carbs: 475.58g
- -
Mon 7th: 2327 * 111%
fat: 59.63g
|
protein: 67.46g
|
carbs: 390.29g
- -
Sun 6th: 2167 103%
fat: 59.59g
|
protein: 72.55g
|
carbs: 347.20g
- -
Sat 5th: 1920 91%
fat: 51.95g
|
protein: 91.70g
|
carbs: 280.14g
- -

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