chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2279 81%
fat: 66.74g
|
protein: 63.33g
|
carbs: 365.11g
- -
Sun 1st: 2116 * 76%
fat: 47.78g
|
protein: 73.50g
|
carbs: 350.53g
- -
February 2015
Sat 28th: 1676 60%
fat: 36.43g
|
protein: 54.15g
|
carbs: 285.26g
- -
Fri 27th: 2298 82%
fat: 61.88g
|
protein: 61.00g
|
carbs: 384.72g
- -
Thu 26th: 2418 86%
fat: 55.86g
|
protein: 68.49g
|
carbs: 416.99g
- -
Wed 25th: 1755 63%
fat: 41.30g
|
protein: 49.72g
|
carbs: 308.10g
- -
Tue 24th: 1983 71%
fat: 62.21g
|
protein: 62.64g
|
carbs: 301.72g
- -
Mon 23rd: 2133 76%
fat: 51.40g
|
protein: 56.73g
|
carbs: 371.81g
- -
Sun 22nd: 2294 * 82%
fat: 70.43g
|
protein: 59.85g
|
carbs: 349.18g
- -
Sat 21st: 2463 88%
fat: 78.76g
|
protein: 61.31g
|
carbs: 380.82g
- -
Fri 20th: 2149 77%
fat: 52.12g
|
protein: 67.35g
|
carbs: 362.34g
- -
Thu 19th: 2102 75%
fat: 58.19g
|
protein: 56.58g
|
carbs: 339.04g
- -
Wed 18th: 2408 86%
fat: 69.77g
|
protein: 54.48g
|
carbs: 402.31g
- -
Tue 17th: 1352 48%
fat: 28.81g
|
protein: 37.05g
|
carbs: 246.42g
- -
Mon 16th: 1884 * 67%
fat: 48.42g
|
protein: 51.87g
|
carbs: 319.31g
- -
Sun 15th: 2161 77%
fat: 56.47g
|
protein: 64.10g
|
carbs: 368.31g
- -
Sat 14th: 1625 58%
fat: 49.03g
|
protein: 42.01g
|
carbs: 260.09g
- -
Fri 13th: 2450 88%
fat: 74.34g
|
protein: 72.55g
|
carbs: 384.84g
- -
Thu 12th: 2513 90%
fat: 59.67g
|
protein: 63.86g
|
carbs: 445.79g
- -
Wed 11th: 2608 * 93%
fat: 88.68g
|
protein: 63.11g
|
carbs: 414.47g
- -

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