chaz1945's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 2239 80%
fat: 50.00g
|
protein: 56.45g
|
carbs: 402.59g
- -
Fri 23rd: 2247 80%
fat: 52.08g
|
protein: 51.29g
|
carbs: 406.56g
- -
Thu 22nd: 2203 79%
fat: 62.59g
|
protein: 78.89g
|
carbs: 333.72g
- -
Wed 21st: 2332 83%
fat: 52.98g
|
protein: 74.28g
|
carbs: 395.18g
- -
Tue 20th: 2148 * 77%
fat: 52.29g
|
protein: 68.31g
|
carbs: 356.76g
- -
Mon 19th: 1497 53%
fat: 51.04g
|
protein: 51.17g
|
carbs: 217.42g
- -
Sun 18th: 1768 63%
fat: 44.29g
|
protein: 54.33g
|
carbs: 292.65g
- -
Sat 17th: 2177 * 78%
fat: 54.99g
|
protein: 61.25g
|
carbs: 372.96g
- -
Fri 16th: 2426 87%
fat: 61.77g
|
protein: 64.96g
|
carbs: 409.58g
- -
Thu 15th: 2374 * 85%
fat: 71.62g
|
protein: 58.60g
|
carbs: 382.34g
- -
Wed 14th: 2368 85%
fat: 59.73g
|
protein: 55.15g
|
carbs: 416.18g
- -
Tue 13th: 2314 83%
fat: 52.64g
|
protein: 65.01g
|
carbs: 396.67g
- -
Mon 12th: 2455 88%
fat: 77.67g
|
protein: 66.66g
|
carbs: 385.23g
- -
Sun 11th: 2153 77%
fat: 76.43g
|
protein: 61.72g
|
carbs: 309.60g
- -
Sat 10th: 2007 72%
fat: 77.52g
|
protein: 64.63g
|
carbs: 264.52g
- -
Fri 9th: 1794 64%
fat: 51.51g
|
protein: 66.72g
|
carbs: 272.17g
- -
Thu 8th: 2060 74%
fat: 58.40g
|
protein: 70.44g
|
carbs: 314.64g
- -
Wed 7th: 1782 64%
fat: 44.31g
|
protein: 33.55g
|
carbs: 322.42g
- -
Tue 6th: 1757 63%
fat: 49.44g
|
protein: 34.88g
|
carbs: 296.72g
- -
Mon 5th: 2261 81%
fat: 68.74g
|
protein: 68.93g
|
carbs: 352.57g
- -

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