Weigh In record (no journal entry) for 08 August 2015
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219.8 lb
Lost so far: 29.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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864 kcal
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Fat: 27.72g | Prot: 73.68g | Carb: 83.87g.
Breakfast: Water, Black Tea, Pure Protein Protein Bar, Isoflex Chocolate Protein Shake, Bananas. Lunch: Rapini, Pasta with Meat Sauce. more...
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3627 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 2 hours, Desk Work - 30 minutes, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Ben Cicione's weight history
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