Ben Cicione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 13th: 1140 * 36%
fat: 52.84g
|
protein: 86.36g
|
carbs: 82.23g
4065*  2925
Sat 12th: - - 4084* -
August 2015
Sun 30th: 491 * 15%
fat: 19.35g
|
protein: 56.57g
|
carbs: 21.01g
3469*  2978
Sat 29th: 1380 * 43%
fat: 29.06g
|
protein: 75.31g
|
carbs: 152.26g
3697*  2317
Sat 8th: 864 * 27%
fat: 27.72g
|
protein: 73.68g
|
carbs: 83.87g
3627*  2763
January 2015
Wed 28th: 205 * 6%
fat: 0.39g
|
protein: 1.39g
|
carbs: 54.59g
- -
Tue 27th: 2698 * 84%
fat: 86.86g
|
protein: 150.89g
|
carbs: 321.32g
2956*  258
Mon 26th: 1570 * 49%
fat: 35.08g
|
protein: 85.33g
|
carbs: 218.92g
2964*  1394
Sun 25th: 2281 * 71%
fat: 93.84g
|
protein: 113.77g
|
carbs: 196.09g
2691*  410
Sat 24th: 1578 * 49%
fat: 33.94g
|
protein: 119.70g
|
carbs: 157.67g
2691*  1113
Fri 23rd: 2199 * 69%
fat: 66.44g
|
protein: 91.58g
|
carbs: 315.72g
2691*  492
Thu 22nd: 1341 * 42%
fat: 12.75g
|
protein: 112.44g
|
carbs: 204.87g
3237*  1896
Wed 21st: 1260 * 39%
fat: 16.59g
|
protein: 107.14g
|
carbs: 180.18g
2677*  1417
Tue 20th: 3324 * 104%
fat: 62.17g
|
protein: 188.61g
|
carbs: 442.03g
2677*  647
Mon 19th: 200 * 6%
fat: 1.00g
|
protein: 2.10g
|
carbs: 57.64g
2677*  2477
Sun 18th: 1543 * 48%
fat: 63.68g
|
protein: 119.14g
|
carbs: 123.03g
2677*  1134
Sat 17th: 2822 * 88%
fat: 69.18g
|
protein: 163.34g
|
carbs: 375.86g
2677*  145
Fri 16th: 1569 * 49%
fat: 33.41g
|
protein: 82.58g
|
carbs: 183.63g
2677*  1108
Thu 15th: 2117 * 66%
fat: 62.64g
|
protein: 72.23g
|
carbs: 187.45g
3220*  1103
Wed 14th: 1514 * 47%
fat: 51.83g
|
protein: 73.67g
|
carbs: 195.98g
2677*  1163
Tue 13th: 1167 * 36%
fat: 19.07g
|
protein: 77.99g
|
carbs: 124.44g
3355*  2188

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