Weigh In record (no journal entry) for 27 January 2015
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228.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2698 kcal
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Fat: 86.86g | Prot: 150.89g | Carb: 321.32g.
Breakfast: Bananas, Tea with Honey, Coffee, Date Bar. Lunch: Apples, Butter Chicken, Meijer Porketta Pork Tenderloin Roast, Oranges, Olafsons Naan Bread, Dannon Greek Yogurt - Vanilla (Container). Dinner: Brown Rice, Taco Cabana Crispy Beef Taco, Garlic, Penne, Water, Vodka, Ground Veal. more...
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2956 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Ben Cicione's weight history
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