Weigh In record (no journal entry) for 29 August 2015
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1380 kcal
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Fat: 29.06g | Prot: 75.31g | Carb: 152.26g.
Breakfast: Hard-Boiled Egg, Bananas, Isoflex Chocolate Protein Shake, Pure Protein Protein Bar, Black Tea, Water. Lunch: Penne. Dinner: Beer, Red Table Wine, Water, Margherita Pizza. Snacks/Other: Carrot Cake with Icing. more...
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3697 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 2 hours, Exercise machine (slow) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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