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Slow and steady.
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2015:
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1374 kcal
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Fat: 35.72g | Prot: 77.62g | Carb: 184.96g.
Breakfast: Chiquita Banana, Coffee with Milk, 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Taro Brand Carrot Sticks, Grits (Fat Not Added in Cooking), Scrambled Egg. Dinner: Jennie-O Ground Turkey 93/7, Soft White Roll, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chiquita Banana, Special K, 2% Fat Milk. more...
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losing 1.8 lb a week
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 Comments
Mathodical is good for me too keep up your excellent work. Just Nell
10 Aug 15 by member: Roienell
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