gwmoore4's Journal, 31 July 2015

184.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 30.30g | Prot: 73.60g | Carb: 123.62g.   Breakfast: Kellogg's Special K Original Cereal, Chiquita Banana, 2% Fat Milk, Coffee with Milk. Lunch: Chick-fil-A Chicken Salad Cup. Dinner: Green Giant Corn on the Cob Nibblers, Mahi Mahi. Snacks/Other: Cucumber (Peeled), Apples, Special K. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...