Weigh In record (no journal entry) for 08 August 2015
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2248 kcal
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Fat: 55.11g | Prot: 141.57g | Carb: 293.40g.
Breakfast: milk, Honey Nut Cheerios, 2% Fat Milk, Jelly (All Flavors), bread. Lunch: White Bread, Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Honey Nut Cheerios, 2% Fat Milk. more...
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2391 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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