Weigh In record (no journal entry) for 08 August 2015
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1631 kcal
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Fat: 75.38g | Prot: 82.83g | Carb: 175.92g.
Breakfast: Mela, Cetriolo (senza Buccia), Sedano, Limone, Cicoria. Lunch: Salsiccia di Maiale Fresca, Patata al Forno (Mangiate senza Buccia), Peperoni Arrostiti, Cetriolo (senza Buccia), Lattuga a Foglia Verde, Pomodori, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Peperoni, Zucchine, Baccalà alla Vicentina. Snacks/Other: Bacche di Goji, Primia Yogurt Caffè, Pere, Melanzana, Pema Pane Integrale di Segale Biologico. more...
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losing 2.7 lb a week
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 Comments
Congrats, have a nice weekend.
08 Aug 15 by member: snezica
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08 Aug 15 by member: Carmenpa79
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