Weigh In record (no journal entry) for 08 August 2015
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318.0 lb
Lost so far: 18.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1406 kcal
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Fat: 107.55g | Prot: 89.11g | Carb: 16.89g.
Breakfast: Selection Bacon, Steak, Egg, Lactantia Whipping Cream 35%. Lunch: Sliced Ham (Extra Lean), Bacon, Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Tea (Brewed). more...
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losing 0.2 lb a week
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