Weigh In record (no journal entry) for 05 January 2015
|
325.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1966 kcal
|
Fat: 56.48g | Prot: 91.84g | Carb: 278.30g.
Breakfast: Kraft Calorie Wise French Salad Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Milk (Nonfat), Ham and Cheese Sandwich, Casa Mendosa Large Tomato & Basil Tortillas, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Dorset Cereals Super Cranberry, Cherry & Almond Muesli, Ham and Cheese Sandwich. Snacks/Other: Thinsations Oreos, Bananas, Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ogrr's weight history
|