Weigh In record (no journal entry) for 15 August 2015
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315.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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302 kcal
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Fat: 22.09g | Prot: 20.67g | Carb: 3.86g.
Breakfast: Deli Sliced Ham, Italian Sausage. more...
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losing 3.0 lb a week
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