Roxatwist's Journal, 28 August 2011

160.4 lb Lost so far: 54.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 34.83g | Prot: 76.29g | Carb: 180.48g.   Breakfast: 100% Pure Orange Juice, lynden farms potatoes o'brien, turkey bacon, bana, salsa, egg. Lunch: shakeology. Dinner: Clean Eating Crock Pot Pineapple Chickent. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...