Weigh In record (no journal entry) for 07 August 2015
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277.0 lb
Lost so far: 31.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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3552 kcal
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Fat: 147.49g | Prot: 107.78g | Carb: 489.92g.
Breakfast: Bananas, Oroweat 12 Grain Bread, Kroger Crunchy Peanut Butter, Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Weight Watchers Oat Clusters with Cherries and Almonds, Onion Bagel. Lunch: Sweet Tomatoes Joan's Broccoli Madness Salad Kit. Dinner: Sabra Supremely Spicy Hummus, Morningstar Farms Garden Veggie Patties (100g), Onions, Oroweat 12 Grain Bread, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Pistachio Nuts, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Snack Cracker, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Toll House Chocolate Chip Cookie. more...
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losing 4.1 lb a week
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