Weigh In record (no journal entry) for 26 July 2015
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284.0 lb
Lost so far: 24.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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3722 kcal
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Fat: 189.73g | Prot: 135.74g | Carb: 372.17g.
Breakfast: Sonic Super Sonic Breakfast Burrito, Sonic Tater Tots (Small). Lunch: Little Caesars Sausage Pizza, Pickled Beets. Dinner: Refried Beans (Canned), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Chimichanga with Beef, Cheese, Lettuce and Tomato, Trader Joe's Pork Chile Verde. Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Crunchmaster Multi-Grain Crackers, Plums, Bananas. more...
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gaining 0.2 lb a week
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