Weigh In record (no journal entry) for 07 August 2015
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2326 kcal
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Fat: 53.79g | Prot: 159.04g | Carb: 251.37g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Wegmans Egg Busters 99% Real Eggs, Wegmans Plain Bagel. Lunch: Buffalo Chicken Sub (Medium). Dinner: Gin and Tonic, Sierra Nevada Pale Ale. Snacks/Other: Wegmans Frozen Mixed Berries, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Wegmans Strawberry Greek Yogurt. more...
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2246 kcal
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Activities & Exercise:
Kickball - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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