Weigh In record (no journal entry) for 07 August 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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724 kcal
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Fat: 41.61g | Prot: 16.59g | Carb: 71.59g.
Breakfast: English Walnuts, Bacon (Lean Meat Added), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream of Wheat Instant Original Cereal, Country Crock Shedd's Spread Original. Snacks/Other: Ice Cream Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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losing 0.3 lb a week
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merrylake gal's weight history
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