Weigh In record (no journal entry) for 07 August 2015
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2425 kcal
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Fat: 79.40g | Prot: 89.60g | Carb: 214.09g.
Breakfast: Dried Black Walnuts, Alacer Corp Emergen-C Super Orange, Coffee, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. Lunch: Albertsons French Bread, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Regular Beer, Smirnoff Vodka, Subway Double Chocolate Chip Cookie, Hershey's Mr. Goodbar Miniatures, Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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