Weigh In record (no journal entry) for 06 August 2015
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2125 kcal
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Fat: 64.21g | Prot: 88.69g | Carb: 225.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Apples, Milk (2% Lowfat with Added Vitamin A), Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Domex Superfresh Growers Dark Sweet Cherries, Chili Con Carne with Beans. Dinner: Calavo Avocado, Honey, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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