Weigh In record (no journal entry) for 28 August 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1755 kcal
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Fat: 69.59g | Prot: 83.62g | Carb: 198.55g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, G2 Glacier Freeze, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Sour Cream, Butter, Chicken Breast, Diet Dr. Pepper (12 oz can). more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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