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Whoa, what happened?!!!
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1746 kcal
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Fat: 78.37g | Prot: 84.47g | Carb: 183.79g.
Breakfast: Whole Milk, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Heath Canada Blueberries, Fresh. Lunch: Fresh Gourmet Cheese & Garlic Croutons, Sensations Honey Dijon Dressing, Country Meat Packing Buffet Ham, Fresh Attitude Baby Romaine Mix, Radish, Cucumber (with Peel), Mushrooms, Cheddar Cheese. Dinner: Whole Wheat Dinner Rolls, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Cheddar Cheese, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg, Watermelon. more...
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2821 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Yard Work (gardening) - 5 minutes, Standing - 1 hour and 20 minutes, Sitting - 3 hours and 3 minutes, Driving - 55 minutes, Desk Work - 8 hours and 32 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 2.8 lb a week
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 Comments
Been there, done that, you will get this back on track I KNOW IT!
09 Aug 15 by member: FrankieBluEyes
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