Weigh In record (no journal entry) for 07 August 2015
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2628 kcal
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Fat: 127.14g | Prot: 97.90g | Carb: 263.50g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Kirkland Signature Almonds. Lunch: gravy, cheese, french fries, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Costco Rotisserie Chicken, Avocados. Snacks/Other: Beer, Ice Cream. more...
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2812 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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