Weigh In record (no journal entry) for 06 August 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2422 kcal
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Fat: 67.49g | Prot: 127.12g | Carb: 297.29g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Apples, Dole Bananas, Kirkland Signature Almonds, Cherry Tomatoes, Vermicelli, Chicken Breast, Source 0% Yogurt. Dinner: Ice Cream, Costco Rotisserie Chicken, Beer. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 16.8 lb a week
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