Weigh In record (no journal entry) for 07 August 2015
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137.4 lb
Lost so far: 29.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1968 kcal
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Fat: 77.06g | Prot: 76.03g | Carb: 216.51g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, GOLEAN Original Cereal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, V-Fusion Strawberry Banana Juice, Whole Milk. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Five Guys Hamburger. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 0.4 lb a week
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