BingoDinkus's Journal, 08 August 2015

Weigh In record (no journal entry) for 08 August 2015
137.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2015:
1220 kcal Fat: 33.06g | Prot: 40.03g | Carb: 207.51g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, GOLEAN Original Cereal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, V-Fusion Strawberry Banana Juice, Whole Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's #2 Big John. more...
losing 2.8 lb a week

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