Weigh In record (no journal entry) for 28 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1326 kcal
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Fat: 36.81g | Prot: 72.75g | Carb: 183.82g.
Breakfast: Toasted Rye Bread, Coffee (Brewed From Grounds) , Milk (Nonfat) , Instant Grits Country Bacon, Butter Flavored Cooking Spray. Lunch: Coffee, Milk (Nonfat) , Almonds, Low Fat Probiotic Yogurt/ Peach, Satisfying Selections Ziti with Meatballs & Cheese, Romano Cheese. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings, Chicken Breast (Skin Not Eaten), raisin, dates & almonds granola cereal, Milk (Nonfat), All-Bran Cereal. more...
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1850 kcal
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Activities & Exercise:
Devotiona - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Granmama10's weight history
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