Weigh In record (no journal entry) for 06 August 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2159 kcal
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Fat: 91.68g | Prot: 73.48g | Carb: 261.53g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Ideal Protein Raspberry Jelly Mix. Lunch: AMC Movie Theater Popcorn (Large), Burger King Cheeseburger. Dinner: Kashi Chewy Granola Bars - Peanut Peanut Butter, Kraft Mayo with Olive Oil, Green Peas. Snacks/Other: Italian Salad Dressing, Tomatoes, Cream Of Mushroom Soup (Canned, Condensed), Denny's Fresh Sautéed Zucchini & Squash, Couscous (Cooked). more...
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2326 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Watching TV/Computer - 2 hours, Reading - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Showering - 15 minutes. more...
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losing 7.0 lb a week
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