htyas's Journal, 06 August 2015

231.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 83.38g | Prot: 82.48g | Carb: 257.16g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Rye Bread, Fuji Apples. Dinner: Meatless Spaghetti with Tomato Sauce, Aidells Smoked Chorizo Sausage. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Apple Pie (Two Crust), Kirkland Signature Walnuts. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...