Weigh In record (no journal entry) for 05 August 2015
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233.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1240 kcal
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Fat: 52.45g | Prot: 66.41g | Carb: 132.29g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Rye Bread, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Kraft Greek Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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3165 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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