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Hmmm so it seems my numbers don't feel like moving. Time to switch my foods around and maybe do more exercise!
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174.8 lb
Lost so far: 5.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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970 kcal
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Fat: 53.50g | Prot: 68.51g | Carb: 56.81g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Turkey Bacon. Lunch: Cooked String Beans (from Frozen), Cooked Salmon. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Planters Salted Peanuts (1 oz). more...
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gaining 0.2 lb a week
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 Comments
My numbers are stuck too! However the math says I have to lose weight on the calories I'm consuming, so just waiting to see what will happen. Good luck to you! If you find the secret, will you let me know? Lol.
06 Aug 15 by member: heidij123
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