Weigh In record (no journal entry) for 06 August 2015
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262.8 lb
Lost so far: 13.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1226 kcal
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Fat: 46.49g | Prot: 97.47g | Carb: 102.95g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skinless Chicken Breast, Sunny Meadow Boiled Egg, Claussen Kosher Dill Sandwich Slices Pickles, Giant Eagle Cherry Tomatoes, Black Olives, Spinach, Lettuce. Dinner: Kroger private selection Blue corn tortilla chips, Chicken Breast, Cooknell & Company Tortilla soup. Snacks/Other: arctic zero arctic zero a lil but chippy, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Hershey's Special Dark Chocolate Miniatures (1), Emerald Natural Almonds 100 Calorie Pack. more...
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3676 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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