Weigh In record (no journal entry) for 14 August 2015
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260.4 lb
Lost so far: 15.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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859 kcal
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Fat: 36.29g | Prot: 60.41g | Carb: 74.76g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wholly Guacamole Classic Guacamole, El Terrifico Tamale Co. White Cheese Dip, Bacon, Moe's Southwest Grill Pico De Gallo (Cup), Mixed Salad Greens, Chicken Breast, Tortilla Corn Chips. more...
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3274 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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