Weigh In record (no journal entry) for 05 August 2015
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263.8 lb
Lost so far: 12.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1518 kcal
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Fat: 59.41g | Prot: 134.45g | Carb: 119.65g.
Breakfast: abb body 50. Lunch: Tomatoes, Egg. Dinner: Gorton's Beer Battered Fish Fillets, Corn, Hanover Chick Peas. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Skinless Chicken Breast, Emerald Natural Almonds 100 Calorie Pack. more...
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4236 kcal
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Activities & Exercise:
Cooking - 30 minutes, Mowing Lawn - 1 hour and 10 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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