skylarue's Journal, 06 August 2015

160.7 lb Lost so far: 6.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 61.71g | Prot: 56.42g | Carb: 8.18g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Bacon, Fried Egg, Country Style Pork Sausage, Tomatoes, Mushrooms. more...

1931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Housework - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...