Weigh In record (no journal entry) for 05 August 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1832 kcal
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Fat: 88.54g | Prot: 117.62g | Carb: 90.32g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Fried Pork Chop, Green Snap Beans. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2596 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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zhanghao_1st's weight history
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