Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
syntaxerorr
Journal
05 Aug 15
syntaxerorr's Journal, 05 August 2015
syntaxerorr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2015
201.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
2100 kcal
Fat: 96.27g | Prot: 128.61g | Carb: 173.18g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Penn Station Philly Cheesesteak (Small), Penn Station French Fries (Small).
Dinner:
Perdue Crispy Chicken Strips.
Snacks/Other:
nestle toll house Ultimates Chocolate Chip Lovers, Milk Shake, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
syntaxerorr's weight history
view complete history